Exercises


Strength/Stabilization Exercises

Bridge Exercises:  “http://www.youtube.com/embed/yOPkM2pzznc

One-legged Bridges: “http://www.youtube.com/embed/2qcYVuAgOLU?feature=player_detailpage

Bird Dogs:  “http://www.youtube.com/embed/3KiN9CAqvFY

Gym Ball Exercises:  “http://www.youtube.com/embed/jQKQOuJt7SE

Proper Squats with Stuart McGill and Aaron Lipsey